Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Boiled California Red Kidney Beans
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Boiled California Red Kidney Beans
242g
Cocoa, dry powder, unsweetened, processed with alkali has 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Boiled California Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Boiled California Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 7 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 6.2 times more Selenium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 82 times more Fat, 312.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled California Red Kidney Beans.
Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.