Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cassava:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 6.3 times more Calcium, 6.7 times more Iron and 60.7 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.5 times more Energy, 53.6 times more Fat, 135.1 times more Saturated Fat, 2 times more Carbohydrate, 35.3 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Cassava.