Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Cassava
Weight per 300 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cassava
188g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cassava?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cassava?
Lets compare vitamin content per 300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cassava:
300 kcal of Raw Cassava contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cassava:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.5 times more Calcium, 2.7 times more Iron and 24.3 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 21.4 times more Fat, 54.1 times more Saturated Fat and 14.1 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.