Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Collards with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Collards with Salt vs Roasted Almonds:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 19.1 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Collards with Salt vs Roasted Almonds:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 95.3 times more Sodium and 36.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Calcium, 20 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 17.4 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 12.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 16.6 times more Energy, 128.1 times more Fat, 102.3 times more Saturated Fat, 3 times more Carbohydrate, 8.5 times more Sugars, 3.9 times more Fiber and 7.1 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy