Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Collards with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Collards with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 63.9 times more Vitamin A, 1.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 6.3 times more Vitamin E and 6232 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Collards with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 21 times more Calcium, 2.5 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 31.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium, 71.5 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Chopped Collards with Salt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 9.3 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 15.4 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.