Nutrient Comparison: Frozen Chopped Collards VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Chopped Collards have more Vitamin A, 1.9 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Chopped Collards have 7.2 times more Calcium, 1.3 times more Manganese, 24 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Chopped Collards, Unprepared.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Frozen Chopped Collards, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.