Nutrient Comparison: Collards VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Oil Roasted Sunflower Seeds:
- 14 ounces of Collards have more Vitamin A, 32.1 times more Vitamin C and 141 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 26 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.1 times more Vitamin E than Raw Collards.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Collards as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Oil Roasted Sunflower Seeds:
- 14 ounces of Collards have 2.7 times more Calcium and 58.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 39.2 times more Copper, 9.1 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 45.6 times more Phosphorus, 2.3 times more Potassium, 60.2 times more Selenium and 24.8 times more Zinc than Raw Collards.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 1.3 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 84.1 times more Fat, 128.5 times more Saturated Fat, 417.2 times more Omega 6, 4.2 times more Carbohydrate, 6.8 times more Sugars, 2.7 times more Fiber and 6.6 times more Protein than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6