Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Cooked Broccoli Raab:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 38.8 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Cooked Broccoli Raab:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 4.9 times more Copper, 1.9 times more Iron, 6.9 times more Selenium and 5.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium, 2.7 times more Zinc and 45.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Cooked Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 20.1 times more Energy, 45.2 times more Fat, 166.3 times more Saturated Fat, 1.8 times more Omega 3, 152.6 times more Omega 6, 22.1 times more Carbohydrate and 54.5 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6