Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Cassava:
- 14 ounces of Cookie, chocolate, with icing or coating have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B9, 14.7 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Cassava:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.7 times more Copper, 11.1 times more Iron, 2.8 times more Phosphorus, 16.9 times more Selenium and 27.1 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Potassium than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookie, chocolate, with icing or coating as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 3.2 times more Energy, 86.4 times more Fat, 223 times more Saturated Fat, 12.5 times more Omega 3, 105.8 times more Omega 6, 1.8 times more Carbohydrate, 18.8 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6