Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Cassava
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Cassava
188g
Cookie, chocolate, with icing or coating has 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Cassava?
Cookie, Chocolate, With Icing Or Coating VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Cassava?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Cassava:
300 calories of Cookie, chocolate, with icing or coating have 1.2 times more Vitamin B2 and 4.6 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 12.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Cookie, chocolate, with icing or coating as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Cassava:
300 calories of Cookie, chocolate, with icing or coating have 3.5 times more Iron, 5.3 times more Selenium and 8.6 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Magnesium and 9 times more Potassium than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cassava contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Cookie, chocolate, with icing or coating as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 27.3 times more Fat, 70.4 times more Saturated Fat, 4 times more Omega 3, 33.4 times more Omega 6 and 5.9 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate and 2.5 times more Fiber than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, chocolate, with icing or coating as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.