Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, chocolate, with icing or coating versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Cassava:
- 1 kilogram of Cookie, chocolate, with icing or coating has 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B9, 14.7 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Cassava:
- 1 kilogram of Cookie, chocolate, with icing or coating has 2.7 times more Copper, 11.1 times more Iron, 2.8 times more Phosphorus, 16.9 times more Selenium and 27.1 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Potassium than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cassava contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cookie, chocolate, with icing or coating as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, chocolate, with icing or coating has 3.2 times more Energy, 86.4 times more Fat, 223 times more Saturated Fat, 12.5 times more Omega 3, 105.8 times more Omega 6, 1.8 times more Carbohydrate, 18.8 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6