Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Cauliflower
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Cauliflower
1200g
Cookie, chocolate, with icing or coating has 20.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Cauliflower?
Cookie, Chocolate, With Icing Or Coating VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Cauliflower?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Cauliflower:
300 calories of Cookie, chocolate, with icing or coating have 1.7 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 4.1 times more Vitamin B3, 162.2 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin C and 45.6 times more Vitamin K than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Cauliflower:
300 kcal of Raw Cauliflower contain 29.7 times more Calcium, 3 times more Copper, 2.8 times more Iron, 12.2 times more Magnesium, 11.9 times more Phosphorus, 63.8 times more Potassium, 1.6 times more Sodium, 18.3 times more Zinc and 933.6 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 4.3 times more Fat, 6.3 times more Saturated Fat and 10.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 1.5 times more Carbohydrate, 17.6 times more Fiber and 8.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6