Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Cauliflower:
- 5 ounces of Cookie, chocolate, with icing or coating have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 34.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookie, chocolate, with icing or coating as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Cauliflower:
- 5 ounces of Cookie, chocolate, with icing or coating have 6.8 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 19.7 times more Selenium and 12.7 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium, 3.1 times more Potassium and 46 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cauliflower contain similar levels of Zinc per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 20.3 times more Energy, 86.4 times more Fat, 126.9 times more Saturated Fat, 14.2 times more Omega 3, 211.6 times more Omega 6, 13.7 times more Carbohydrate, 16.8 times more Sugars and 2.3 times more Protein than Cauliflower.
- Both Cookie, chocolate, with icing or coating and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6