Nutrient Comparison: Cookie, chocolate, with icing or coating VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Baked Potato Flesh:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.8 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9, 69.8 times more Vitamin E and 23 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Baked Potato Flesh:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.2 times more Copper, 8.6 times more Iron, 1.5 times more Phosphorus, 39.3 times more Selenium and 76 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Potassium and 37.7 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cookie, chocolate, with icing or coating as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 5.5 times more Energy, 242 times more Fat, 634.6 times more Saturated Fat, 21.3 times more Omega 3, 105.8 times more Omega 6, 3.1 times more Carbohydrate, 18.8 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6