Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Baked Potato Flesh
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Baked Potato Flesh
323g
Cookie, chocolate, with icing or coating has 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Baked Potato Flesh?
Cookie, Chocolate, With Icing Or Coating VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Baked Potato Flesh:
300 calories of Cookie, chocolate, with icing or coating have 1.7 times more Vitamin B2 and 12.8 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 3 times more Vitamin B3, 71.3 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookie, chocolate, with icing or coating as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Baked Potato Flesh:
300 calories of Cookie, chocolate, with icing or coating have 1.6 times more Iron, 7.2 times more Selenium and 13.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 5.5 times more Magnesium, 3.6 times more Phosphorus, 22.4 times more Potassium, 5.3 times more Zinc and 205.6 times more Water than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookie, chocolate, with icing or coating as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 44.4 times more Fat, 116.4 times more Saturated Fat, 3.9 times more Omega 3, 19.4 times more Omega 6 and 3.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6