Comparing Nutrients in 300 calories Baked Potato FleshVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Baked Potato Flesh
323g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tortillas, ready-to-bake or -fry, whole wheat?
Baked Potato Flesh VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Baked Potato Flesh have 2.7 times more Copper, 5 times more Potassium and 8.3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 14.6 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, 37 times more Selenium, 37 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate and 2.3 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 29.3 times more Fat, 56.3 times more Saturated Fat, 2 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.