Nutrient Comparison: Baked Potato Flesh VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Baked Potato Flesh has more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 7.8 times more Vitamin B1, 13.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.3 times more Vitamin B9, 22.5 times more Vitamin E and 15 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Baked Potato Flesh has 1.5 times more Potassium and 2.5 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 48.8 times more Calcium, 7.5 times more Iron, 3.4 times more Magnesium, 6.9 times more Phosphorus, 123.3 times more Selenium, 123.4 times more Sodium and 6.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 3.3 times more Energy, 97.6 times more Fat, 187.6 times more Saturated Fat, 3.3 times more Omega 3, 30 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 6.5 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6