Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Baked Potato Skin
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Baked Potato Skin
152g
Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Baked Potato Skin?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Baked Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Baked Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.6 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 33.8 times more Selenium, 18.8 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.8 times more Copper, 4.2 times more Iron and 3.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 62.3 times more Fat, 119.8 times more Saturated Fat and 1.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.