Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Boiled Potato Flesh, Cooked In Skin
345g
Tortillas, ready-to-bake or -fry, whole wheat have 3.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Boiled Potato Flesh, Cooked In Skin?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 3.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 13.7 times more Calcium, 2.4 times more Iron, 2.2 times more Phosphorus, 34.6 times more Selenium, 43.3 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 5.2 times more Potassium and 9.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 27.4 times more Fat, 52.7 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.