Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Baked Potato Skin
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Baked Potato Skin
50.5g
Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Baked Potato Skin?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Baked Potato Skin:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Baked Potato Skin:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.6 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 33.8 times more Selenium, 18.8 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.8 times more Copper, 4.2 times more Iron and 3.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 62.3 times more Fat, 119.8 times more Saturated Fat and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.