Nutrient Comparison: Cookie, chocolate, with icing or coating VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 11 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 32.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Sunflower Seed Flour:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.4 times more Potassium and 126.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 13.8 times more Magnesium, 9.2 times more Phosphorus, 4.9 times more Selenium and 16.5 times more Zinc than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.6 times more Energy, 15 times more Fat, 119.6 times more Saturated Fat, 106.5 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 10.7 times more Protein than Cookie, chocolate, with icing or coating.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3