Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Sunflower Seed Flour
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Sunflower Seed Flour
30.7g
Cookie, chocolate, with icing or coating has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Sunflower Seed Flour?
Cookie, Chocolate, With Icing Or Coating VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 17.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 50.9 times more Vitamin B6 and 6 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Cookie, chocolate, with icing or coating as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Sunflower Seed Flour:
100 calories of Cookie, chocolate, with icing or coating have 81.4 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.8 times more Calcium, 10 times more Copper, 3.4 times more Iron, 21.5 times more Magnesium, 14.3 times more Phosphorus, 7.7 times more Selenium and 25.7 times more Zinc than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookie, chocolate, with icing or coating as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 9.7 times more Fat, 76.9 times more Saturated Fat, 68.5 times more Omega 3, 2.5 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Fiber and 16.6 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6