Comparing Nutrients in 14 ounces Cookie, with peanut butter filling, chocolate-coated VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	77% 2231kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	238% 76.2g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	103% 134g	130g per day for Men 19-50 years
Sugars	169% 123g	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41.3% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 62g	g per day for Men 19-50 years
Fiber	36.6% 14g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	57.4% 32g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.4% 1.92mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	76.4% 306μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	639% 575mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.7μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	14% 139mg	229% 2294mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.96% 78.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	177% 1242mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	73.4% 2496mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	98% 1472mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	6.5% 240g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Orange Juice Concentrate with Calcium per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Frozen Orange Juice Concentrate with Calcium:

• 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.1 times more Vitamin B3, 7.2 times more Vitamin E and 11.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
• 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Frozen Orange Juice Concentrate with Calcium:

• 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 9.9 times more Copper, 6.4 times more Iron, 5.9 times more Manganese, 18.3 times more Selenium and 53 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 16.5 times more Calcium, 2.1 times more Magnesium, 8.5 times more Phosphorus and 2.9 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
• 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
• Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.8 times more Energy, 141.2 times more Fat, 325.4 times more Saturated Fat, 14.2 times more Omega 3, 131.7 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6