Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Baked Potato Flesh:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B9, 108 times more Vitamin E and 15.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Baked Potato Flesh:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 7 times more Calcium, 2.7 times more Copper, 6 times more Iron, 4.2 times more Manganese, 24.3 times more Selenium and 74.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 41.9 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 6 times more Energy, 353 times more Fat, 738.5 times more Saturated Fat, 24.2 times more Omega 3, 189.3 times more Omega 6, 2.5 times more Carbohydrate, 18.2 times more Sugars, 2.3 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6