Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.4 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 14.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 10 times more Selenium, 30.5 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 23.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.9 times more Energy, 115 times more Fat, 192.4 times more Saturated Fat, 2.3 times more Omega 3, 136.6 times more Omega 6, 13.9 times more Carbohydrate, 15.9 times more Sugars and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6