Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Cooked Chopped Frozen Broccoli?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.6 times more Vitamin B5, 94.1 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 175.2 times more Vitamin E and 237.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cooked Chopped Frozen Broccoli:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 12.2 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 8.4 times more Manganese, 6.8 times more Phosphorus, 22.6 times more Potassium, 1.6 times more Selenium, 7 times more Zinc and 370.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.2 times more Fat, 12.1 times more Saturated Fat and 8.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 43.4 times more Fiber and 7.2 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6