Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Broccoli Raab:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 7.8 times more Vitamin B6, more Vitamin C, 13.5 times more Vitamin E and 38 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Broccoli Raab:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.7 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 7 times more Selenium and 10.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2 times more Potassium and 23.7 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Broccoli Raab contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 20.3 times more Energy, 28.2 times more Fat, 41.7 times more Saturated Fat, 61.2 times more Omega 6, 26 times more Carbohydrate, 61.3 times more Sugars and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 and 2.5 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6