Nutrient Comparison: Broccoli Raab VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Syrups, grenadine:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Syrups, grenadine:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 1.6 times more Copper, 42.8 times more Iron, 5.5 times more Magnesium, 18.3 times more Phosphorus, 7 times more Potassium, 1.2 times more Sodium, 5.9 times more Zinc and 2.9 times more Water than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Syrups, grenadine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 12.2 times more Energy, 23.5 times more Carbohydrate and 122.5 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 14 ounces.