Nutrient Comparison: Broccoli Raab VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Syrups, grenadine:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Syrups, grenadine:
- 7 ounces of Broccoli Raab have 18 times more Calcium, 1.6 times more Copper, 42.8 times more Iron, 5.5 times more Magnesium, 18.3 times more Phosphorus, 7 times more Potassium, 1.2 times more Sodium, 5.9 times more Zinc and 2.9 times more Water than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Syrups, grenadine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- While 7 oz of Syrups, grenadine contain 12.2 times more Energy, 23.5 times more Carbohydrate and 122.5 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrups, grenadine provide inadequate amounts of Omega 6 in seven ounces.