Comparing Nutrients in 300 calories Broccoli RaabVS Syrups, grenadine
Weight per 300 calories
Broccoli Raab
1364g
Syrups, grenadine
112g
Syrups, grenadine have 12.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Syrups, grenadine?
Broccoli Raab VS Syrups, Grenadine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Syrups, grenadine?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Syrups, grenadine:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 157.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Syrups, grenadine:
300 calories of Broccoli Raab have 219.3 times more Calcium, 19.7 times more Copper, 521.4 times more Iron, 67 times more Magnesium, 222.3 times more Phosphorus, 85.3 times more Potassium, 20.3 times more Selenium, 14.9 times more Sodium, 72.2 times more Zinc and 34.8 times more Water than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Syrups, grenadine.
While 300 kcal of Syrups, grenadine contain 1.9 times more Carbohydrate and 10.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Syrups, grenadine offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 300 calories.