Nutrient Comparison: Cookies, animal, with frosting or icing VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 57.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, animal, with frosting or icing have 85.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 35.3 times more Copper, 4.3 times more Iron, 18.4 times more Magnesium, 231.6 times more Phosphorus, 5.1 times more Potassium and 22.1 times more Zinc than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 2.7 times more Saturated Fat, 3 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 8.8 times more Omega 6, 12.8 times more Fiber and 5.7 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.