Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Crackers, multigrain:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 6.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, multigrain provide similar amounts of Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Crackers, multigrain:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 5.4 times more Zinc than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 294.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 17.2 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.