Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Crackers, multigrain
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Crackers, multigrain
104g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, multigrain. It has very high energy density when compared to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, multigrain?
Toasted Sunflower Seeds VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, multigrain:
500 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, multigrain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, multigrain:
500 calories of Toasted Sunflower Seeds have 9.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 378 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.2 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6, 2.6 times more Fiber and 1.9 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 22.1 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Crackers, multigrain provide inadequate amounts of Fiber