Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Crackers, multigrain:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Vitamin B3, 6.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, multigrain provide similar amounts of Vitamin B2 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Crackers, multigrain:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 5.4 times more Zinc than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 294.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 17.2 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.