Cookies, Animal, With Frosting Or Icing VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, animal, with frosting or icing vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 47.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, animal, with frosting or icing vs Toasted Sunflower Seeds:
- 500 calories of Cookies, animal, with frosting or icing have 104.2 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 29 times more Copper, 3.6 times more Iron, 15.2 times more Magnesium, 190.4 times more Phosphorus, 4.2 times more Potassium and 18.2 times more Zinc than Cookies, animal, with frosting or icing.
- 500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, animal, with frosting or icing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, animal, with frosting or icing have 3.3 times more Saturated Fat, 3.7 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 7.2 times more Omega 6, 10.5 times more Fiber and 4.7 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3