Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B9, 29.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Copper, 1.6 times more Iron and 11.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Zinc and 3.1 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.3 times more Energy, 26.9 times more Fat, 22.1 times more Saturated Fat, 7.5 times more Omega 3, 26.5 times more Omega 6, 4.2 times more Carbohydrate, 20.9 times more Sugars and 2.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6