Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B9, 29.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Copper, 1.6 times more Iron and 11.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Zinc and 3.1 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.3 times more Energy, 26.9 times more Fat, 22.1 times more Saturated Fat, 7.5 times more Omega 3, 26.5 times more Omega 6, 4.2 times more Carbohydrate, 20.9 times more Sugars and 2.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6