Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Almond paste:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.2 times more Vitamin B1 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Almond paste:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Iron, 3.1 times more Selenium and 32.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 2.6 times more Copper, 4.2 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.9 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 2.9 times more Fat, 2.5 times more Omega 6 and 3.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Almond paste offer comparable quantities of Saturated Fat and Sugars per 14 ounces.