Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Almond paste
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Cookies, brownies, commercially prepared, reduced fat, with added fiber, which is very high in comparison to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Almond paste?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Almond paste:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 17.3 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Almond paste:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Iron, 4.1 times more Selenium and 42.8 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain more Calcium, 1.9 times more Copper, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Saturated Fat, 2.6 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars and 3.1 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Fat, 1.9 times more Omega 6 and 2.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein