Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Brazilnuts:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B6 and 9.6 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Brazilnuts:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 96.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 9.8 times more Copper, 12.1 times more Magnesium, 12.3 times more Phosphorus, 4.6 times more Potassium, 148.6 times more Selenium and 8.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 10.7 times more Omega 3, 5.2 times more Carbohydrate, 16.6 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 6.9 times more Fat, 5.8 times more Saturated Fat, 11.1 times more Omega 6 and 5.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.