Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Brazilnuts
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cookies, brownies, commercially prepared, reduced fat, with added fiber, which is very high in comparison to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Brazilnuts:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 13.5 times more Vitamin B2, 9.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Brazilnuts:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.6 times more Iron and 184.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 5.1 times more Copper, 6.3 times more Magnesium, 6.4 times more Phosphorus, 2.4 times more Potassium, 77.8 times more Selenium and 4.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 20.4 times more Omega 3, 10 times more Carbohydrate, 31.8 times more Sugars and 2.8 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.6 times more Fat, 3.1 times more Saturated Fat, 5.8 times more Omega 6 and 2.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate