Nutrient Comparison: Cookies, brownies, dry mix, regular VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, brownies, dry mix, regular have 2.2 times more Selenium and 75.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 3.5 times more Energy, 165.6 times more Fat, 179.9 times more Saturated Fat, 24.1 times more Omega 3, 277.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Protein than Cookies, brownies, dry mix, regular.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6