Nutrient Comparison: Cookies, brownies, dry mix, regular VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 5.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Red Kidney Beans:
- 14 ounces of Cookies, brownies, dry mix, regular have 25.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium and 4.4 times more Zinc than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.3 times more Energy, 14.1 times more Fat, 16.4 times more Saturated Fat, 2.2 times more Omega 3, 24.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.6 times more Protein than Cookies, brownies, dry mix, regular.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6