Nutrient Comparison: Cookies, brownies, dry mix, regular VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, brownies, dry mix, regular have 2.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cookies, brownies, dry mix, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, brownies, dry mix, regular have 2.2 times more Selenium and 151.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 3.4 times more Energy, 29.8 times more Fat, 35 times more Saturated Fat, 4.6 times more Omega 3, 51.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Protein than Cookies, brownies, dry mix, regular.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6