Nutrient Comparison: Cookies, brownies, dry mix, regular VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Cookies, brownies, dry mix, regular and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cookies, brownies, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 2.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Phosphorus and 27.8 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 5.4 times more Energy, 41.4 times more Fat, 20.2 times more Saturated Fat, 15.1 times more Omega 3, 66.9 times more Omega 6 and 5.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Cookies, brownies, dry mix, regular.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6