Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regularVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cookies, brownies, dry mix, regular
69g
Canned Red Kidney Beans with Liquids
370g
Cookies, brownies, dry mix, regular have 5.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Canned Red Kidney Beans with Liquids?
Cookies, Brownies, Dry Mix, Regular VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, brownies, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Potassium, 2.3 times more Selenium, 4.5 times more Sodium, 5.2 times more Zinc and 149.2 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 7.7 times more Fat, 2.8 times more Omega 3 and 12.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6