Nutrient Comparison: Cookies, brownies, dry mix, regular VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 5.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Red Kidney Beans:
- 5 ounces of Cookies, brownies, dry mix, regular have 25.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium and 4.4 times more Zinc than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, regular have 1.3 times more Energy, 14.1 times more Fat, 16.4 times more Saturated Fat, 2.2 times more Omega 3, 24.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.6 times more Protein than Cookies, brownies, dry mix, regular.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6