Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, sugar free versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Cauliflower:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Cauliflower:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 3.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.5 times more Copper, 3.8 times more Magnesium, 1.9 times more Zinc and 26.3 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 17 times more Energy, 44.6 times more Fat, 15.5 times more Saturated Fat, 21 times more Omega 3, 265.7 times more Omega 6, 16.2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6