Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Baked Potato Skin:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B9, 50.3 times more Vitamin E and 19.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Baked Potato Skin:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.6 times more Selenium, 14.8 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron and 3.4 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.5 times more Energy, 247.2 times more Fat, 311.2 times more Saturated Fat, 87.7 times more Omega 3, 235 times more Omega 6, 1.4 times more Carbohydrate and 23.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6