Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Broccoli Spears:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 18.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.9 times more Potassium and 22.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 16.6 times more Energy, 66.5 times more Fat, 143.8 times more Saturated Fat, 60.7 times more Omega 6, 12.5 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6